5-Piece Resistance Band Set – Elastic Exercise Bands for Home & Gym

Level up your workouts with this 5-piece resistance band set — ideal for strength training, stretching, rehabilitation, and full-body workouts. Each band offers a different resistance level, allowing you to progressively challenge yourself as you grow stronger.

Whether you’re using them for pull-ups, squats, glute bridges, or warmups, these bands are versatile and portable, making them a must-have fitness accessory.

5-Piece Resistance Band Set

Key Features

• Multiple resistance levels in one set — great for beginners to advanced users

• High-quality elastic / latex / durable material for consistent tension

• Versatile use: suitable for legs, arms, chest, back, shoulders, core

• Portable & lightweight — great for home, gym, or travel

• Accessories included (if applicable): handles, door anchor, ankle straps, carry bag

• Compact and easy to store

Why You Should Buy 5-Piece Resistance Band Set

This 5-piece set gives you the flexibility to adapt your workout as you progress — no need to buy separate bands. Replace bulky weights, get resistance in small spaces, and enhance your mobility, strength, and recovery. Great for all levels from rehab to strength training.

How to Use / Instructions

1. Choose the band resistance level that matches the exercise and your strength.

2. Loop or anchor the band securely (e.g. to a door anchor or stable object).

3. Perform the movement with controlled motion (squats, rows, presses, etc.).

4. For progress, switch to a higher resistance band or double up bands.

5. Use for warmups, full workouts, or rehab sessions.

FAQs

Q: What resistance levels are included?
A: Typically the set includes levels from light to heavy — options like 10 lb, 20 lb, 30 lb, 40 lb, 50 lb (or equivalent). Adjust per your strength.

Q: Are these latex or non-latex?
A: Many sets use natural latex for elasticity and durability. If your product is non-latex or silicone, specify that for those with allergies.

Q: Can I use them for pull-ups?
A: Yes, the heavier bands support assistance for pull-ups or chin-ups. Ensure your anchor is stable and rated for your weight.

Q: How do I maintain them?
A: Wipe with damp cloth, avoid direct sunlight, avoid contact with sharp objects. Store flat or rolled (not kinked).