EVA Foam Roller – Body Foam Roller for Muscle Recovery & Stretching

Recover smarter and stretch deeper with our EVA foam roller. Built from durable, high-density EVA foam, this roller supports self-myofascial release, improves circulation, relieves sore muscles, and enhances flexibility. Whether you need to roll out your calves, back, hips, or shoulders, this body foam roller is a dependable tool for daily recovery and fitness routines.

EVA Foam Roller

Key Features

• High-density EVA material offering firmness and resilience

• Closed-cell structure resists moisture absorption and is easy to clean

• Smooth surface for comfortable rolling

• Lightweight and portable — ideal for home, gym, or travel

• Suitable for full-body use: back, legs, glutes, shoulders

• Helps with flexibility, muscle tension relief, and recovery

Why You Should Buy this EVA Foam Roller

A foam roller is a small investment with big returns in recovery. Instead of waiting for massage therapy, you can target knots and tension zones any time. This EVA foam roller is firm but forgiving — perfect for regular use across all fitness levels.

How to Use / Best Practices

1. Place the roller under the target muscle (e.g. calves, back).

2. Use body weight to slowly roll back and forth across the area.

3. Pause and hold when you find a tight spot (trigger point) for 15–30 seconds.

4. Breathe deeply and let tension release gradually.

5. Use 5–10 minutes post-workout or on rest days for optimal recovery.

FAQs

Q: What size is it?
A: Sizes vary — many EVA foam rollers are around 18″ in length and 6″ in diameter. (If you tell me your product’s size, I’ll specify here.)
Q: Is it suitable for beginners?
A: Yes — thanks to its balanced firmness, it’s a good choice even for first-time users.
Q: How to clean it?
A: Wipe with a damp cloth and mild soap. Since EVA is closed-cell, it doesn’t absorb water.
Q: Will it deform over time?
A: High-quality EVA foam rollers maintain their shape well, especially when not under constant heavy load.